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Creativity for Stress Relief
Creative Practices for Stress Relief
Simple, accessible creative practices — from collage to intuitive drawing — that can help you unwind after a stressful day, no art background needed.
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Creativity isn't reserved for artists. What creative wellness is, how it relates to healing arts, and why a simple creative practice is worth returning to.
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Art therapy is a licensed mental-health profession; creative wellness is something different. An honest look at both — and how to tell which one you're looking for.
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